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Psychotherapy for women with anxiety, depression, work-life imbalance, and especially for those in life transition. Counseling for Pet Loss and Bereavement, and other pet issues. Meditation and mindfulness, yoga and Eastern philosophies / Buddhism, and relaxation techniques for stress and anxiety management. Wellness counseling, including sleep management, and self-care. Counseling for musicians, music students, and consultations for parents of college students. Counseling for older adolescents and college students, including ADHD.

Groups: Mindfulness Meditation

Special Interests:
Women’s issues, including codependency, work-life balance, women in transition, divorce/separation, and mid-life. Wellness Counseling. Sleep management, integrating mindfulness and CBT-I (Cognitive Behavioral Therapy for Insomnia). Grief and loss, including Pet Loss and Bereavement specializing in trauma due to pet loss. Transpersonal counseling: Spirituality (including all faiths), Buddhist philosophy, meditation, yoga science, death and dying, loss and grief; mind-body processes and integration of mindfulness, meditation, internal family systems, and/or relaxation techniques in session. Artists: Musicians, writers, performers, creatives. Marital issues by working with the individual. College issues. Business professionals and executives.

Therapeutic Style:
Humanistic and eclectic: My style is Relational, and while striving to help clients create the life change they're wanting, I also integrate acceptance theory and humanism. I utilize Gentle Reprocessing, IFS (Internal Family Systems), EMDR, CBT (Cognitive Behavioral Therapy), and draw from Transpersonal Counseling, CBT-I (Cognitive Behavioral Therapy for Insomnia), and Psychodynamic theory. I often teach and integrate mindfulness and meditation in session. I work across the lifespan from older adolescents to elders and all in-between.