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I specialize in helping individuals, couples, and adult families navigate the complexity of relationship conflict, disconnection, and life transitions. Many of the people I work with are facing painful ruptures in their closest relationships—patterns of conflict, distance, or estrangement that leave them feeling stuck and unsure how to move forward. I believe that even in the most difficult relational moments, there is an opportunity for deeper understanding, healing, and change.

In our work together, I aim to create a space that is both compassionate and gently challenging—where clients feel deeply understood while also being invited to look at themselves and their relationships in new ways. A central part of my approach is helping people slow down and turn toward the different parts of themselves that show up in moments of conflict or distress. Even the reactions we wish we could change often hold important stories about our fears, needs, and longings. When we learn to approach these parts with curiosity rather than judgment, it becomes possible to build a more grounded relationship with the wisest and most centered part of ourselves. From that place, people are often able to communicate more clearly, repair old wounds, and relate to one another in more meaningful ways.

Both my undergraduate and graduate degrees from Vanderbilt University were grounded in a developmental framework for understanding human behavior. Early in my career, I worked with children and adolescents in school-based settings, which gave me a strong foundation in how people grow and adapt across the lifespan. Over time, my work expanded into outpatient therapy with individuals, couples, and families, where I became increasingly drawn to the complexity of adult relationships and the ways family patterns shape how we connect with one another.

Services

I provide individual therapy, couples therapy, and family therapy.

Education