Val Woolley LICSW » Therapist
Val Woolley LICSW
Individual and family therapy with adolescents, young adults and adults. Supervision.
Adolescents and adults. Anxiety disorders. Trauma. Stress management. Life Transitions
7 week Mindfulness Training – class on meditation and mindfulness focusing on mindfulness of thoughts, body, emotions and mind-states. Training helps to develop attention, awareness and acceptance of present experience. Training can be very helpful as a way of managing anxiety, stress, stress -related physical problems, and insomnia. By learning to live more in the moment you are likely to have a sense of increased well-being.
Ongoing mindfulness groups for those who want to deepen their practice.