Megan Mountcastle is a Licensed Independent Clinical Social Worker (LICSW) and Coach that specializes in adult individual psychotherapy, health and wellness coaching as well as group therapy.
Specialties include anxiety, stress management, grief/loss, coping with chronic pain and illness, including Irritable Bowel Syndrome, major life transitions and trauma.
Therapeutic Style: Megan Mountcastle helps her clients develop a healthful lifestyle that works for them while reducing anxiety, stress, despair and depression. Drawing from her client’s strengths, she uses humor and realism to help her clients reach their goals, increase their confidence, reduce unhelpful thoughts and behaviors, and identify achievable next steps in a safe, welcoming and approachable atmosphere. Treatment modalities include Cognitive Behavioral Therapy, Strengths Based Therapy, Narrative Therapy, Mindfulness skills training, as well as Health Coaching.