Val Woolley LICSW
781 789 2008
80 Washington Sq. Ste D-28 Norwell, MA 02061
Individual and family therapy with adolescents, young adults, and adults. Supervision.
Special Interests: Adolescents and adults. Anxiety disorders. Trauma. Stress management. Life Transitions
7-week Mindfulness Training – a class on meditation and mindfulness focusing on mindfulness of thoughts, body, emotions, and mind-states. Training helps to develop attention, awareness, and acceptance of present experience. Training can be very helpful as a way of managing anxiety, stress, stress-related physical problems, and insomnia. By learning to live more in the moment you are likely to have a sense of increased well-being. Ongoing mindfulness groups for those who want to deepen their practice.
Therapeutic Style: Interactive, psychodynamic, family systems, cognitive-behavioral (CBT), DBT skills, mind/body techniques for stress reduction, mindfulness meditation.